{"id":31863,"date":"2026-02-10T10:56:59","date_gmt":"2026-02-10T09:56:59","guid":{"rendered":"https:\/\/sarasfashionacademy.com\/pt_ebook\/"},"modified":"2026-02-17T11:38:57","modified_gmt":"2026-02-17T10:38:57","slug":"ebook-posar","status":"publish","type":"page","link":"https:\/\/sarasfashionacademy.com\/pt-pt\/ebook-posar\/","title":{"rendered":"PT_Ebook"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\"><strong>EBOOK <\/strong><strong>\u201c<\/strong><strong>L<\/strong><strong>\u2019<\/strong><strong>ART DE POSER<\/strong><strong>\u201d<\/strong><\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;Sobre&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/sarasfashionacademy.com\/wp-content\/uploads\/2026\/02\/Pour-Ebook-.png&#8221; min_height=&#8221;700px&#8221; custom_margin=&#8221;0px|auto|0px|auto|true|false&#8221; custom_padding=&#8221;||110px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_8\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_8 .mailpoet_form {  }\n#mailpoet_form_8 form { margin-bottom: 0; }\n#mailpoet_form_8 ::placeholder { color: black; }\n#mailpoet_form_8 .mailpoet_column_with_background { padding: 0px; }\n#mailpoet_form_8 .mailpoet_form_column:not(:first-child) { margin-left: 20px; }\n#mailpoet_form_8 .mailpoet_paragraph { line-height: 20px; margin-bottom: 5px; }\n#mailpoet_form_8 h2.mailpoet-heading { margin: 0 0 20px 0; }\n#mailpoet_form_8 .mailpoet_segment_label, #mailpoet_form_8 .mailpoet_text_label, #mailpoet_form_8 .mailpoet_textarea_label, #mailpoet_form_8 .mailpoet_select_label, #mailpoet_form_8 .mailpoet_radio_label, #mailpoet_form_8 .mailpoet_checkbox_label, #mailpoet_form_8 .mailpoet_list_label, #mailpoet_form_8 .mailpoet_date_label { display: block; font-weight: normal; }\n#mailpoet_form_8 .mailpoet_text, #mailpoet_form_8 .mailpoet_textarea, #mailpoet_form_8 .mailpoet_select, #mailpoet_form_8 .mailpoet_date_month, #mailpoet_form_8 .mailpoet_date_day, #mailpoet_form_8 .mailpoet_date_year, #mailpoet_form_8 .mailpoet_date { display: block; }\n#mailpoet_form_8 .mailpoet_text, #mailpoet_form_8 .mailpoet_textarea { width: 200px; }\n#mailpoet_form_8 .mailpoet_checkbox {  }\n#mailpoet_form_8 .mailpoet_submit {  }\n#mailpoet_form_8 .mailpoet_divider {  }\n#mailpoet_form_8 .mailpoet_message {  }\n#mailpoet_form_8 .mailpoet_form_loading { width: 30px; text-align: center; line-height: normal; }\n#mailpoet_form_8 .mailpoet_form_loading > span { width: 5px; height: 5px; background-color: #5b5b5b; }#mailpoet_form_8{border-radius: 0px;background: linear-gradient(61deg,rgb(255,240,236) 0%,rgb(255,255,255) 41%);color: #1e1e1e;text-align: left;}#mailpoet_form_8 form.mailpoet_form {padding: 0px;}#mailpoet_form_8{width: 100%;}#mailpoet_form_8 .mailpoet_message {margin: 0; padding: 0 20px;}\n        #mailpoet_form_8 .mailpoet_validate_success {color: #00d084}\n        #mailpoet_form_8 input.parsley-success {color: #00d084}\n        #mailpoet_form_8 select.parsley-success {color: #00d084}\n        #mailpoet_form_8 textarea.parsley-success {color: #00d084}\n      \n        #mailpoet_form_8 .mailpoet_validate_error {color: #cf2e2e}\n        #mailpoet_form_8 input.parsley-error {color: #cf2e2e}\n        #mailpoet_form_8 select.parsley-error {color: #cf2e2e}\n        #mailpoet_form_8 textarea.textarea.parsley-error {color: #cf2e2e}\n        #mailpoet_form_8 .parsley-errors-list {color: #cf2e2e}\n        #mailpoet_form_8 .parsley-required {color: #cf2e2e}\n        #mailpoet_form_8 .parsley-custom-error-message {color: #cf2e2e}\n      #mailpoet_form_8 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_8 {background: linear-gradient(61deg,rgb(255,240,236) 0%,rgb(255,255,255) 41%);}} @media (min-width: 500px) {#mailpoet_form_8 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_8 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"https:\/\/sarasfashionacademy.com\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_shortcode\"\n      novalidate\n      data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"8\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"dc1935394d\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Por favor deixe este campo em branco<input type=\"email\" name=\"data[email]\"\/><\/label><div class='mailpoet_spacer' style='height: 1px;'><\/div>\n<div class='mailpoet_form_columns_container'><div class=\"mailpoet_form_columns mailpoet_paragraph mailpoet_stack_on_mobile\"><div class=\"mailpoet_form_column\" style=\"flex-basis:100%;\"><h2 class=\"mailpoet-heading  mailpoet-has-font-size\" style=\"text-align: left; font-size: 36px\">Descarregue o seu e-book gratuito: \"A Arte de Posar\"<\/h2>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: left; color: #1e1e1e; font-size: 17px\">Descobre como posar com eleg\u00e2ncia, naturalidade e de forma fotog\u00e9nica\u2026<\/p>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: left; color: #1e1e1e; font-size: 17px\">Mesmo que sejas iniciante.<\/p>\n<\/div>\n<\/div><\/div>\n<div class='mailpoet_form_columns_container'><div class=\"mailpoet_form_columns mailpoet_paragraph mailpoet_stack_on_mobile\"><div class=\"mailpoet_form_column\" style=\"flex-basis:33.33%;\"><div class=\"mailpoet_paragraph \"><style>input[name=\"data[form_field_MDJkYmZjMDMwY2E4X2ZpcnN0X25hbWU=]\"]::placeholder{color:#000000;opacity: 1;}<\/style><input type=\"text\" autocomplete=\"given-name\" class=\"mailpoet_text\" id=\"form_first_name_8\" name=\"data[form_field_MDJkYmZjMDMwY2E4X2ZpcnN0X25hbWU=]\" title=\"Nome\" value=\"\" style=\"width:100%;box-sizing:border-box;background-color:#ffffff;border-style:solid;border-radius:0px !important;border-width:1px;border-color:#313131;padding:10px;margin: 0 auto 0 0;font-family:&#039;Cairo&#039;;font-size:15px;line-height:1.5;height:auto;color:#000000;\" data-automation-id=\"form_first_name\"  placeholder=\"Nome\" aria-label=\"Nome\" data-parsley-errors-container=\".mailpoet_error_2aw93\" data-parsley-names='[&quot;Por favor, insira um nome v\u00e1lido.&quot;,&quot;N\u00e3o \u00e9 permitido usar endere\u00e7os nos nomes, por favor adicione o seu nome.&quot;]'\/><span class=\"mailpoet_error_2aw93\"><\/span><\/div>\n<\/div>\n<div class=\"mailpoet_form_column\" style=\"flex-basis:33.33%;\"><div class=\"mailpoet_paragraph \"><style>input[name=\"data[form_field_ZmM5OTI1NjE2Yjk5X2VtYWls]\"]::placeholder{color:#000000;opacity: 1;}<\/style><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_8\" name=\"data[form_field_ZmM5OTI1NjE2Yjk5X2VtYWls]\" title=\"Email\" value=\"\" style=\"width:100%;box-sizing:border-box;background-color:#ffffff;border-style:solid;border-radius:0px !important;border-width:1px;border-color:#313131;padding:10px;margin: 0 auto 0 0;font-family:&#039;Cairo&#039;;font-size:15px;line-height:1.5;height:auto;color:#000000;\" data-automation-id=\"form_email\"  placeholder=\"Email *\" aria-label=\"Email *\" data-parsley-errors-container=\".mailpoet_error_ltom5\" data-parsley-required=\"true\" required aria-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"Este valor dever\u00e1 ser um email v\u00e1lido.\" data-parsley-required-message=\"Este campo \u00e9 obrigat\u00f3rio.\"\/><span class=\"mailpoet_error_ltom5\"><\/span><\/div>\n<\/div>\n<div class=\"mailpoet_form_column\" style=\"flex-basis:33.33%;\"><div class=\"mailpoet_paragraph \"><input type=\"submit\" class=\"mailpoet_submit\" value=\"Download gratuito\" data-automation-id=\"subscribe-submit-button\" data-font-family='Cairo' style=\"width:100%;box-sizing:border-box;background-color:#fff0ec;border-style:solid;border-radius:5px !important;border-width:0px;border-color:#abb8c3;padding:10px;margin: 0 auto 0 0;font-family:&#039;Cairo&#039;;font-size:16px;line-height:1.5;height:auto;color:#000000;font-weight:bold;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n<\/div>\n<\/div><\/div>\n<p class=\"mailpoet_form_paragraph \" style=\"text-align: left\">Acesso imediato por e-mail - 10 p\u00e1ginas de aconselhamento profissional.<\/p>\n<div class='mailpoet_form_columns_container'><div class=\"mailpoet_form_columns mailpoet_paragraph mailpoet_stack_on_mobile\"><div class=\"mailpoet_form_column mailpoet_vertically_align_center\" style=\"flex-basis:100%;\"><p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: right; color: #1e1e1e; font-size: 15px\">N\u00e3o enviamos spam! Consulte a nossa <a href=\"https:\/\/sarasfashionacademy.com\/terms-and-conditions\/\" data-type=\"page\" data-id=\"29586\">pol\u00edtica de privacidade<\/a> para mais informa\u00e7\u00f5es.<\/p>\n<\/div>\n<\/div><\/div>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >Check your inbox or spam folder to confirm your subscription.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  \n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-primary-color&#8221; global_colors_info=&#8221;{%22gcid-primary-color%22:%91%22background_color%22%93}&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><strong>Porque \u00e9 que este ebook \u00e9 gr\u00e1tis?<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">Porque quero ajudar as mulheres a sentirem-se mais confiantes, mais bonitas e mais \u00e0 vontade em frente \u00e0 c\u00e2mara \u2014 mesmo que achem que n\u00e3o sabem posar.<\/p>\n<p style=\"text-align: center;\">E porque vos <strong>quero mostrar que posar \u00e9 uma linguagem\u2026 e que vos posso ajudar a domin\u00e1-la.<\/strong><\/p>\n<p style=\"text-align: center;\">Este ebook \u00e9 um presente para o ajudar a iniciar a sua jornada.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><strong>O que vais aprender em \u201cA Arte de Posar\u201d<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;80%&#8221; max_width=&#8221;72%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u2728 Como as m\u00e3os podem transformar completamente uma pose<br \/>\u2728 Como te moveres com naturalidade e eleg\u00e2ncia<br \/>\u2728 Como superar a timidez perante a c\u00e2mara<br \/>\u2728 Os princ\u00edpios b\u00e1sicos para ter uma apar\u00eancia fotog\u00e9nica<br \/>\u2728 Os microgestos que fazem toda a diferen\u00e7a<\/p>\n<p>\u00c9 <strong>simples, claro, eficaz<\/strong> \u2014 e vai dar-te vontade de ir mais longe.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; background_enable_image=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/sarasfashionacademy.com\/wp-content\/uploads\/2026\/02\/Couverture-de-lEbook.jpg&#8221; title_text=&#8221;Couverture de l&#8217;Ebook&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; height=&#8221;397px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-primary-color&#8221; global_colors_info=&#8221;{%22gcid-primary-color%22:%91%22background_color%22%93}&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><strong>Para quem \u00e9 este ebook?<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;50%&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>\u00c9 para si se quiseres:<\/strong><\/p>\n<ul>\n<li>sentir-te mais \u00e0 vontade em frente \u00e0 c\u00e2mara<\/li>\n<li>tornar-te mais fotog\u00e9nico<\/li>\n<li>melhorar as tuas fotos do Instagram<\/li>\n<li>aprender a posar como um profissional<\/li>\n<li>iniciar uma carreira de modelo<\/li>\n<li>expressar a tua eleg\u00e2ncia e feminilidade<\/li>\n<li>ultrapassar a timidez e o medo em frente \u00e0s c\u00e2maras<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>Sobre mim (Sara)<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Sou a Sara, fundadora da Sara&#8217;s Fashion Academy.<\/p>\n<p>J\u00e1 treinei centenas de mulheres em poses, eleg\u00e2ncia, postura e autoconfian\u00e7a.<br \/>Criei este e-book para a ajudar a dar o primeiro passo \u2014 aquele que muda tudo.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI5MTEyIn19@&#8221; button_text=&#8221;Saber mais&#8221; _builder_version=&#8221;4.27.5&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/sarasfashionacademy.com\/wp-content\/uploads\/2023\/08\/IMG_7434.jpeg&#8221; title_text=&#8221;IMG_7434&#8243; align=&#8221;center&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; height=&#8221;310px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_9\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_9 .mailpoet_form {  }\n#mailpoet_form_9 form { margin-bottom: 0; }\n#mailpoet_form_9 ::placeholder { color: black; }\n#mailpoet_form_9 .mailpoet_column_with_background { padding: 0px; }\n#mailpoet_form_9 .mailpoet_form_column:not(:first-child) { margin-left: 20px; }\n#mailpoet_form_9 .mailpoet_paragraph { line-height: 20px; margin-bottom: 5px; }\n#mailpoet_form_9 h2.mailpoet-heading { margin: 0 0 20px 0; }\n#mailpoet_form_9 .mailpoet_segment_label, #mailpoet_form_9 .mailpoet_text_label, #mailpoet_form_9 .mailpoet_textarea_label, #mailpoet_form_9 .mailpoet_select_label, #mailpoet_form_9 .mailpoet_radio_label, #mailpoet_form_9 .mailpoet_checkbox_label, #mailpoet_form_9 .mailpoet_list_label, #mailpoet_form_9 .mailpoet_date_label { display: block; font-weight: normal; }\n#mailpoet_form_9 .mailpoet_text, #mailpoet_form_9 .mailpoet_textarea, #mailpoet_form_9 .mailpoet_select, #mailpoet_form_9 .mailpoet_date_month, #mailpoet_form_9 .mailpoet_date_day, #mailpoet_form_9 .mailpoet_date_year, #mailpoet_form_9 .mailpoet_date { display: block; }\n#mailpoet_form_9 .mailpoet_text, #mailpoet_form_9 .mailpoet_textarea { width: 200px; }\n#mailpoet_form_9 .mailpoet_checkbox {  }\n#mailpoet_form_9 .mailpoet_submit {  }\n#mailpoet_form_9 .mailpoet_divider {  }\n#mailpoet_form_9 .mailpoet_message {  }\n#mailpoet_form_9 .mailpoet_form_loading { width: 30px; text-align: center; line-height: normal; }\n#mailpoet_form_9 .mailpoet_form_loading > span { width: 5px; height: 5px; background-color: #5b5b5b; }#mailpoet_form_9{border-radius: 0px;background: linear-gradient(61deg,rgb(255,240,236) 0%,rgb(255,255,255) 41%);color: #1e1e1e;text-align: left;}#mailpoet_form_9 form.mailpoet_form {padding: 0px;}#mailpoet_form_9{width: 100%;}#mailpoet_form_9 .mailpoet_message {margin: 0; padding: 0 20px;}\n        #mailpoet_form_9 .mailpoet_validate_success {color: #00d084}\n        #mailpoet_form_9 input.parsley-success {color: #00d084}\n        #mailpoet_form_9 select.parsley-success {color: #00d084}\n        #mailpoet_form_9 textarea.parsley-success {color: #00d084}\n      \n        #mailpoet_form_9 .mailpoet_validate_error {color: #cf2e2e}\n        #mailpoet_form_9 input.parsley-error {color: #cf2e2e}\n        #mailpoet_form_9 select.parsley-error {color: #cf2e2e}\n        #mailpoet_form_9 textarea.textarea.parsley-error {color: #cf2e2e}\n        #mailpoet_form_9 .parsley-errors-list {color: #cf2e2e}\n        #mailpoet_form_9 .parsley-required {color: #cf2e2e}\n        #mailpoet_form_9 .parsley-custom-error-message {color: #cf2e2e}\n      #mailpoet_form_9 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_9 {background: linear-gradient(61deg,rgb(255,240,236) 0%,rgb(255,255,255) 41%);}} @media (min-width: 500px) {#mailpoet_form_9 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_9 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"https:\/\/sarasfashionacademy.com\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_shortcode\"\n      novalidate\n      data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"9\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"dc1935394d\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Por favor deixe este campo em branco<input type=\"email\" name=\"data[email]\"\/><\/label><div class='mailpoet_spacer' style='height: 1px;'><\/div>\n<div class='mailpoet_form_columns_container'><div class=\"mailpoet_form_columns mailpoet_paragraph mailpoet_stack_on_mobile\"><div class=\"mailpoet_form_column\" style=\"flex-basis:100%;\"><h2 class=\"mailpoet-heading  mailpoet-has-font-size\" style=\"text-align: left; font-size: 36px\"><strong>Descarregue agora mesmo o seu e-book gratuito<\/strong><\/h2>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: left; color: #1e1e1e; font-size: 17px\">Junte-se a centenas de mulheres que j\u00e1 transformaram a forma como posam para as fotografias.<\/p>\n<\/div>\n<\/div><\/div>\n<div class='mailpoet_form_columns_container'><div class=\"mailpoet_form_columns mailpoet_paragraph mailpoet_stack_on_mobile\"><div class=\"mailpoet_form_column\" style=\"flex-basis:33.33%;\"><div class=\"mailpoet_paragraph \"><style>input[name=\"data[form_field_MDJkYmZjMDMwY2E4X2ZpcnN0X25hbWU=]\"]::placeholder{color:#000000;opacity: 1;}<\/style><input type=\"text\" autocomplete=\"given-name\" class=\"mailpoet_text\" id=\"form_first_name_9\" name=\"data[form_field_MDJkYmZjMDMwY2E4X2ZpcnN0X25hbWU=]\" title=\"Nome\" value=\"\" style=\"width:100%;box-sizing:border-box;background-color:#ffffff;border-style:solid;border-radius:0px !important;border-width:1px;border-color:#313131;padding:10px;margin: 0 auto 0 0;font-family:&#039;Cairo&#039;;font-size:15px;line-height:1.5;height:auto;color:#000000;\" data-automation-id=\"form_first_name\"  placeholder=\"Nome\" aria-label=\"Nome\" data-parsley-errors-container=\".mailpoet_error_c442m\" data-parsley-names='[&quot;Por favor, insira um nome v\u00e1lido.&quot;,&quot;N\u00e3o \u00e9 permitido usar endere\u00e7os nos nomes, por favor adicione o seu nome.&quot;]'\/><span class=\"mailpoet_error_c442m\"><\/span><\/div>\n<\/div>\n<div class=\"mailpoet_form_column\" style=\"flex-basis:33.33%;\"><div class=\"mailpoet_paragraph \"><style>input[name=\"data[form_field_ZmM5OTI1NjE2Yjk5X2VtYWls]\"]::placeholder{color:#000000;opacity: 1;}<\/style><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_9\" name=\"data[form_field_ZmM5OTI1NjE2Yjk5X2VtYWls]\" title=\"Email\" value=\"\" style=\"width:100%;box-sizing:border-box;background-color:#ffffff;border-style:solid;border-radius:0px !important;border-width:1px;border-color:#313131;padding:10px;margin: 0 auto 0 0;font-family:&#039;Cairo&#039;;font-size:15px;line-height:1.5;height:auto;color:#000000;\" data-automation-id=\"form_email\"  placeholder=\"Email *\" aria-label=\"Email *\" data-parsley-errors-container=\".mailpoet_error_1x5hy\" data-parsley-required=\"true\" required aria-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"Este valor dever\u00e1 ser um email v\u00e1lido.\" data-parsley-required-message=\"Este campo \u00e9 obrigat\u00f3rio.\"\/><span class=\"mailpoet_error_1x5hy\"><\/span><\/div>\n<\/div>\n<div class=\"mailpoet_form_column\" style=\"flex-basis:33.33%;\"><div class=\"mailpoet_paragraph \"><input type=\"submit\" class=\"mailpoet_submit\" value=\"Sim, quero o ebook\" data-automation-id=\"subscribe-submit-button\" data-font-family='Cairo' style=\"width:100%;box-sizing:border-box;background-color:#fff0ec;border-style:solid;border-radius:5px !important;border-width:0px;border-color:#abb8c3;padding:10px;margin: 0 auto 0 0;font-family:&#039;Cairo&#039;;font-size:16px;line-height:1.5;height:auto;color:#000000;font-weight:bold;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n<\/div>\n<\/div><\/div>\n<div class='mailpoet_form_columns_container'><div class=\"mailpoet_form_columns mailpoet_paragraph mailpoet_stack_on_mobile\"><div class=\"mailpoet_form_column mailpoet_vertically_align_center\" style=\"flex-basis:100%;\"><p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: right; color: #1e1e1e; font-size: 15px\">N\u00e3o enviamos spam! Consulte a nossa pol\u00edtica de privacidade para mais informa\u00e7\u00f5es.<\/p>\n<\/div>\n<\/div><\/div>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >Check your inbox or spam folder to confirm your subscription.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  \n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fa\u00e7a download gr\u00e1tis do ebook \u201cA arte de posar\u201d \u2014 dicas de poses e confian\u00e7a para fotos incr\u00edveis. Receba por email agora! <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-31863","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ebook - Sarasfashionacademy.com<\/title>\n<meta name=\"description\" content=\"Fa\u00e7a download gr\u00e1tis do ebook \u201cA arte de posar\u201d \u2014 dicas de poses e confian\u00e7a para fotos incr\u00edveis. Receba por email agora!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sarasfashionacademy.com\/pt-pt\/ebook-posar\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ebook - Sarasfashionacademy.com\" \/>\n<meta property=\"og:description\" content=\"Fa\u00e7a download gr\u00e1tis do ebook \u201cA arte de posar\u201d \u2014 dicas de poses e confian\u00e7a para fotos incr\u00edveis. Receba por email agora!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sarasfashionacademy.com\/pt-pt\/ebook-posar\/\" \/>\n<meta property=\"og:site_name\" content=\"Sarasfashionacademy.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sarasfashionacademy\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-17T10:38:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sarasfashionacademy.com\/wp-content\/uploads\/2026\/02\/Couverture-de-lEbook.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1414\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sarasfashionacademy.com\\\/pt-pt\\\/ebook-posar\\\/\",\"url\":\"https:\\\/\\\/sarasfashionacademy.com\\\/pt-pt\\\/ebook-posar\\\/\",\"name\":\"Ebook - Sarasfashionacademy.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sarasfashionacademy.com\\\/#website\"},\"datePublished\":\"2026-02-10T09:56:59+00:00\",\"dateModified\":\"2026-02-17T10:38:57+00:00\",\"description\":\"Fa\u00e7a download gr\u00e1tis do ebook \u201cA arte de posar\u201d \u2014 dicas de poses e confian\u00e7a para fotos incr\u00edveis. Receba por email agora!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sarasfashionacademy.com\\\/pt-pt\\\/ebook-posar\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sarasfashionacademy.com\\\/pt-pt\\\/ebook-posar\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sarasfashionacademy.com\\\/pt-pt\\\/ebook-posar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/sarasfashionacademy.com\\\/pt-pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"PT_Ebook\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sarasfashionacademy.com\\\/#website\",\"url\":\"https:\\\/\\\/sarasfashionacademy.com\\\/\",\"name\":\"Sarasfashionacademy.com\",\"description\":\"R\u00e9alise ton r\u00eave en propulsant ta carri\u00e8re de mannequin professionnel.\",\"publisher\":{\"@id\":\"https:\\\/\\\/sarasfashionacademy.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sarasfashionacademy.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sarasfashionacademy.com\\\/#organization\",\"name\":\"Sarasfashionacademy.com\",\"url\":\"https:\\\/\\\/sarasfashionacademy.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/sarasfashionacademy.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sarasfashionacademy.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/cropped-Logo-Saras-1.jpg\",\"contentUrl\":\"https:\\\/\\\/sarasfashionacademy.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/cropped-Logo-Saras-1.jpg\",\"width\":512,\"height\":512,\"caption\":\"Sarasfashionacademy.com\"},\"image\":{\"@id\":\"https:\\\/\\\/sarasfashionacademy.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sarasfashionacademy\",\"https:\\\/\\\/www.instagram.com\\\/sarasfashionacademy\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ebook - Sarasfashionacademy.com","description":"Fa\u00e7a download gr\u00e1tis do ebook \u201cA arte de posar\u201d \u2014 dicas de poses e confian\u00e7a para fotos incr\u00edveis. Receba por email agora!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sarasfashionacademy.com\/pt-pt\/ebook-posar\/","og_locale":"pt_PT","og_type":"article","og_title":"Ebook - Sarasfashionacademy.com","og_description":"Fa\u00e7a download gr\u00e1tis do ebook \u201cA arte de posar\u201d \u2014 dicas de poses e confian\u00e7a para fotos incr\u00edveis. Receba por email agora!","og_url":"https:\/\/sarasfashionacademy.com\/pt-pt\/ebook-posar\/","og_site_name":"Sarasfashionacademy.com","article_publisher":"https:\/\/www.facebook.com\/sarasfashionacademy","article_modified_time":"2026-02-17T10:38:57+00:00","og_image":[{"width":1414,"height":2000,"url":"https:\/\/sarasfashionacademy.com\/wp-content\/uploads\/2026\/02\/Couverture-de-lEbook.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tempo estimado de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sarasfashionacademy.com\/pt-pt\/ebook-posar\/","url":"https:\/\/sarasfashionacademy.com\/pt-pt\/ebook-posar\/","name":"Ebook - Sarasfashionacademy.com","isPartOf":{"@id":"https:\/\/sarasfashionacademy.com\/#website"},"datePublished":"2026-02-10T09:56:59+00:00","dateModified":"2026-02-17T10:38:57+00:00","description":"Fa\u00e7a download gr\u00e1tis do ebook \u201cA arte de posar\u201d \u2014 dicas de poses e confian\u00e7a para fotos incr\u00edveis. Receba por email agora!","breadcrumb":{"@id":"https:\/\/sarasfashionacademy.com\/pt-pt\/ebook-posar\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sarasfashionacademy.com\/pt-pt\/ebook-posar\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/sarasfashionacademy.com\/pt-pt\/ebook-posar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/sarasfashionacademy.com\/pt-pt\/"},{"@type":"ListItem","position":2,"name":"PT_Ebook"}]},{"@type":"WebSite","@id":"https:\/\/sarasfashionacademy.com\/#website","url":"https:\/\/sarasfashionacademy.com\/","name":"Sarasfashionacademy.com","description":"R\u00e9alise ton r\u00eave en propulsant ta carri\u00e8re de mannequin professionnel.","publisher":{"@id":"https:\/\/sarasfashionacademy.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sarasfashionacademy.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/sarasfashionacademy.com\/#organization","name":"Sarasfashionacademy.com","url":"https:\/\/sarasfashionacademy.com\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/sarasfashionacademy.com\/#\/schema\/logo\/image\/","url":"https:\/\/sarasfashionacademy.com\/wp-content\/uploads\/2023\/09\/cropped-Logo-Saras-1.jpg","contentUrl":"https:\/\/sarasfashionacademy.com\/wp-content\/uploads\/2023\/09\/cropped-Logo-Saras-1.jpg","width":512,"height":512,"caption":"Sarasfashionacademy.com"},"image":{"@id":"https:\/\/sarasfashionacademy.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sarasfashionacademy","https:\/\/www.instagram.com\/sarasfashionacademy"]}]}},"_links":{"self":[{"href":"https:\/\/sarasfashionacademy.com\/pt-pt\/wp-json\/wp\/v2\/pages\/31863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sarasfashionacademy.com\/pt-pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sarasfashionacademy.com\/pt-pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sarasfashionacademy.com\/pt-pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sarasfashionacademy.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=31863"}],"version-history":[{"count":5,"href":"https:\/\/sarasfashionacademy.com\/pt-pt\/wp-json\/wp\/v2\/pages\/31863\/revisions"}],"predecessor-version":[{"id":31871,"href":"https:\/\/sarasfashionacademy.com\/pt-pt\/wp-json\/wp\/v2\/pages\/31863\/revisions\/31871"}],"wp:attachment":[{"href":"https:\/\/sarasfashionacademy.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=31863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}